MEAL PLAN
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Fish
star
4.5
Spicy Parmesan Fish With Chateaux Potatoes
934 Kcal
Protein
79 g
Carbs
61 g
Fats
44 g
Fish
star
4.5
Italian Gremolata Fish & Roasted Vegetable Medley
1004 Kcal
Protein
82 g
Carbs
97 g
Fats
36 g
Beef
star
4.5
Thai Beef Krapow With Edamame Jasmine Fried Rice
1019 Kcal
Protein
81 g
Carbs
105 g
Fats
32 g
Fish
star
4.5
Balinese Fish Kari Ikan Curry With Flavourful Jasmine Rice
1045 Kcal
Protein
77 g
Carbs
111 g
Fats
30 g
Beef
star
4.5
Creamy Beef Florentine Meatball With Olive Oil Garlic Pasta
1034 Kcal
Protein
85 g
Carbs
104 g
Fats
30 g
Fish
star
4.5
Fish Niçoise With French Dressing
930 Kcal
Protein
74 g
Carbs
79 g
Fats
37 g
Chicken
star
4.5
Whole Wheat Tortilla Pizza Chicken & Red Beans
1030 Kcal
Protein
81 g
Carbs
98 g
Fats
37 g
Beef
star
4.5
Hungarian Beef Stew With Mushroom Mash Potatoes Mix
1002 Kcal
Protein
85 g
Carbs
100 g
Fats
35 g
Beef
star
4
Greek-Style Beef Kofta With Whole Wheat Pita
1027 Kcal
Protein
86 g
Carbs
107 g
Fats
33 g
Beef
star
4.5
Tavern Beef Burger With Caramelised Onion
1006 Kcal
Protein
87 g
Carbs
95 g
Fats
35 g
Beef
star
4.5
Irish Beef Streaky Bacon Pie With Potato Mash
1004 Kcal
Protein
82 g
Carbs
92 g
Fats
38 g
Chicken
star
4.5
Egyptian Chicken Kebab With Saffron Rice Mix
1003 Kcal
Protein
82 g
Carbs
105 g
Fats
30 g
Chicken
star
4.5
Mom'S Special Almond Chicken Curry With Rice & Quinoa Mix
1054 Kcal
Protein
84 g
Carbs
112 g
Fats
31 g
Beef
star
4.5
Pasta Rigatoni Ala Forno With Sausage (Beef)
1030 Kcal
Protein
86 g
Carbs
101 g
Fats
31 g
Beef
star
4.5
Beef Shawarma Bowl With Pickles & Round Pita
1041 Kcal
Protein
88 g
Carbs
106 g
Fats
31 g
Beef
star
4.5
Beef & Bean Cannelloni With Basil Pomodoro Sauce
1031 Kcal
Protein
86 g
Carbs
109 g
Fats
28 g
Beef
star
3
Buffalo Minced Beef With Spaghetti Aglio
1042 Kcal
Protein
84 g
Carbs
102 g
Fats
33 g
Beef
star
4.5
Body Builder'S Wagyu Beef Burger
1004 Kcal
Protein
82 g
Carbs
92 g
Fats
39 g
Chicken
star
4.5
Fajitas Style Chicken With Cajun Fragrant Quinoa & Rice Mix
1002 Kcal
Protein
79 g
Carbs
113 g
Fats
30 g
Chicken
star
4.5
Chicken Yakirtori Rice Bowl With Kimchi,Corn Kernel,Fried Tofu And Braised Cabbage
968 Kcal
Protein
86 g
Carbs
85 g
Fats
35 g
Fish
star
4.5
Bellpepper And Caper Fish With Carrot Broken Wheat
1001 Kcal
Protein
77 g
Carbs
101 g
Fats
33 g
Chicken
star
4.5
Chicken Escalope Sandwich
1030 Kcal
Protein
80 g
Carbs
109 g
Fats
31 g
Fish
star
4.5
Herb Olive Crusted Fish With Fried Rice & Quinoa Mix
1026 Kcal
Protein
81 g
Carbs
101 g
Fats
32 g
Beef
star
4.5
Middle Eastern Rice Bowl With Sumac Beef Kofta
1023 Kcal
Protein
84 g
Carbs
108 g
Fats
30 g
Fish
star
4.5
Fish Ras Ul Hanout
1049 Kcal
Protein
81 g
Carbs
108 g
Fats
31 g
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Select Your Meal Package
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1100-1250 Kcal
Build Your Athlete Meal Plan
Protein
77-92 g
Carbs
110-130 g
Fats
21-37 g
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Change Plan
2200-2300 Kcal
Lunch + Dinner + Snack
Protein
165-180 g
Carbs
200-250 g
Fats
65-75 g
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Change Plan
2700-2750 Kcal
Breakfast + Lunch + Dinner
Protein
215-225 g
Carbs
250-300 g
Fats
70-80 g
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Change Plan
2800-3200 Kcal
Breakfast + Lunch + Dinner + 2 Snacks
Protein
210-240 g
Carbs
315-360 g
Fats
70-90 g
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Change Plan
1220-1280 Kcal
Lunch + Snack
Protein
85-100 g
Carbs
125-135 g
Fats
35-45 g
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Change Plan
1850-1950 Kcal
Breakfast + Lunch + Snack
Protein
145-155 g
Carbs
50-60 g
Fats
190-215 g
Select
Change Plan
1690-1750 Kcal
Breakfast + Dinner
Protein
130-140 g
Carbs
160-220 g
Fats
45-55 g
Select
Change Plan
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Pick at least 2 meals, including lunch or dinner.
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Dinner
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Dairy
Egg
Fish
Gluten
Mustard
Nuts
Peanut
Sesame
Shellfish
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