MEAL PLAN
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Meal Plan
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Beef
star
4.5
Korean Bulgogi Beef With Kimchi & Rice
1012 Kcal
Protein
84 g
Carbs
106 g
Fats
30 g
Chicken
star
3
Chicken Florentine With Rice Quinoa Mix
1030 Kcal
Protein
74 g
Carbs
118 g
Fats
30 g
Fish
star
4.5
French Fish Salad With Mustard Dressing
944 Kcal
Protein
86 g
Carbs
64 g
Fats
39 g
Fish
star
4.5
Fish Tagine With Couscous
1062 Kcal
Protein
78 g
Carbs
111 g
Fats
34 g
Beef
star
4.5
Grilled Beef Strips With Roasted Potato & Wilted Spinach
1008 Kcal
Protein
82 g
Carbs
109 g
Fats
35 g
Fish
star
4.5
Lemon Caper Fish With Ratatouille Vegetable
998 Kcal
Protein
81 g
Carbs
99 g
Fats
34 g
Beef
star
4.5
Steak Au Poivre With Potato Fondant & Charred Leeks
1002 Kcal
Protein
87 g
Carbs
98 g
Fats
34 g
Beef
star
4.5
Shanghai Street Beef & Broccoli With Scallion Edamame Rice
1037 Kcal
Protein
82 g
Carbs
116 g
Fats
30 g
Beef
star
4.5
Beef Kousa Mahshi
1030 Kcal
Protein
80 g
Carbs
111 g
Fats
31 g
Chicken
star
3
Chicken Shawarma Bowl
1030 Kcal
Protein
85 g
Carbs
98 g
Fats
35 g
Fish
star
4.5
Fish Cakes With Peas & Sweet Potatoes
1039 Kcal
Protein
81 g
Carbs
104 g
Fats
33 g
Fish
star
4.5
Honey Miso-Glazed Fish With Edamame Rice
1054 Kcal
Protein
82 g
Carbs
109 g
Fats
31 g
Fish
star
4.5
White Fish En Papillote With Herb Quinoa
1048 Kcal
Protein
84 g
Carbs
100 g
Fats
35 g
Beef
star
4.5
Tuscan Beef Polletta & Whole Wheat Pasta
1045 Kcal
Protein
82 g
Carbs
109 g
Fats
33 g
Chicken
star
4.5
Sage Butter Baked Chicken With Mashed Sweet Potatoes
1031 Kcal
Protein
82 g
Carbs
108 g
Fats
33 g
Chicken
star
4.5
Mediterranean Chicken Wrap With Hummus & Greek Salad
1038 Kcal
Protein
82 g
Carbs
99 g
Fats
39 g
Beef
star
4.5
Hearty Stroganoff Beef With Herbed Quinoa Rice
1004 Kcal
Protein
80 g
Carbs
107 g
Fats
30 g
Chicken
star
4.5
Chicken Pesto With Cherry Tomatoes & Whole Wheat Penne
1036 Kcal
Protein
82 g
Carbs
103 g
Fats
34 g
Chicken
star
4.5
Fricassee A La Chicken & Mushroom With Spinach Rice - Quinoa Mix
1037 Kcal
Protein
74 g
Carbs
116 g
Fats
33 g
Chicken
star
4.5
Smoky Paprika Chicken With Chateau Potatoes & Green Beans
1005 Kcal
Protein
85 g
Carbs
102 g
Fats
36 g
Fish
star
4.5
Panko Crusted Fish Curry Bowl With Sweet Corn Rice
1038 Kcal
Protein
76 g
Carbs
119 g
Fats
29 g
Beef
star
4.5
Beef Dawood Basha With Rice Vermicelli
1059 Kcal
Protein
85 g
Carbs
118 g
Fats
30 g
Fish
star
4.5
Bangkok River Fish Curry With Basil Rice
1035 Kcal
Protein
72 g
Carbs
111 g
Fats
34 g
Fish
star
4.5
Crispy Fish Tacos Bowl With Purple Cabbage Slaw & Corn Tortillas
1028 Kcal
Protein
84 g
Carbs
104 g
Fats
31 g
Chicken
star
4.5
Slow Cooked Chicken Curry With Wild Rice Mix
1055 Kcal
Protein
80 g
Carbs
118 g
Fats
32 g
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Beef
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Select Your Meal Package
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1100-1250 Kcal
Build Your Athlete Meal Plan
Protein
77-92 g
Carbs
110-130 g
Fats
21-37 g
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Change Plan
2200-2300 Kcal
Lunch + Dinner + Snack
Protein
165-180 g
Carbs
200-250 g
Fats
65-75 g
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Change Plan
2700-2750 Kcal
Breakfast + Lunch + Dinner
Protein
215-225 g
Carbs
250-300 g
Fats
70-80 g
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Change Plan
2800-3200 Kcal
Breakfast + Lunch + Dinner + 2 Snacks
Protein
210-240 g
Carbs
315-360 g
Fats
70-90 g
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Change Plan
1220-1280 Kcal
Lunch + Snack
Protein
85-100 g
Carbs
125-135 g
Fats
35-45 g
Select
Change Plan
1850-1950 Kcal
Breakfast + Lunch + Snack
Protein
145-155 g
Carbs
50-60 g
Fats
190-215 g
Select
Change Plan
1690-1750 Kcal
Breakfast + Dinner
Protein
130-140 g
Carbs
160-220 g
Fats
45-55 g
Select
Change Plan
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Meal
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Pick at least 2 meals, including lunch or dinner.
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Dinner
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