MEAL PLAN
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High Protein
Meal Plan
Preview Our Dishes
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Fish
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4.5
Bangkok River Fish Curry With Basil Rice
780 Kcal
Protein
61 g
Carbs
74 g
Fats
26 g
Chicken
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4.5
Mediterranean Chicken Wrap With Hummus & Greek Salad
767 Kcal
Protein
64 g
Carbs
70 g
Fats
29 g
Fish
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4.5
Roman-Style Citrus Fish & Tomato Vegetables
756 Kcal
Protein
65 g
Carbs
75 g
Fats
25 g
Chicken
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4.5
Chicken Kabob With Jewelled Rice
736 Kcal
Protein
63 g
Carbs
77 g
Fats
21 g
Beef
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4.5
South-West Beef Taco Bowl
751 Kcal
Protein
59 g
Carbs
72 g
Fats
25 g
Fish
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4.5
Fish Tagine With Couscous
754 Kcal
Protein
59 g
Carbs
72 g
Fats
25 g
Chicken
star
4.5
Sage Butter Baked Chicken With Mashed Sweet Potatoes
733 Kcal
Protein
66 g
Carbs
75 g
Fats
21 g
Beef
star
4.5
Beef Tagine With Couscous
725 Kcal
Protein
64 g
Carbs
78 g
Fats
18 g
Chicken
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4.5
Classic Chicken Pollo Alla Parmigiana With Savory Potato Gratin
755 Kcal
Protein
66 g
Carbs
75 g
Fats
23 g
Beef
star
4.5
Greek-Style Beef Kofta & Whole Wheat Pita
737 Kcal
Protein
66 g
Carbs
72 g
Fats
23 g
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Dubai
Abu Dhabi
Ajman
Al Ain
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Sharjah
Umm Al-Quwain
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Protein
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Beef
Chicken
Fish
Select Your Meal Package
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850-950 Kcal
Build Your High Protein Meal Plan
Protein
62-77 g
Carbs
75-95 g
Fats
11-27 g
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Change Plan
1650-1750 Kcal
Lunch + Dinner + Snack
Protein
125-150 g
Carbs
155-180 g
Fats
38-50 g
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Change Plan
2050-2100 Kcal
Breakfast + Lunch + Dinner
Protein
150-180 g
Carbs
190-220 g
Fats
45-59 g
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Change Plan
2200-2500 Kcal
Breakfast + Lunch + Dinner + 2 Snacks
Protein
180-225 g
Carbs
200-250 g
Fats
58-72 g
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Change Plan
920-960 Kcal
Lunch + Snack
Protein
60-75 g
Carbs
75-85 g
Fats
20-30 g
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Change Plan
1510-1550 Kcal
Breakfast + Lunch + Snack
Protein
110-130 g
Carbs
150-175 g
Fats
38-45 g
Select
Change Plan
1300-1400 Kcal
Breakfast + Dinner
Protein
95-120 g
Carbs
125-140 g
Fats
25-38 g
Select
Change Plan
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Meal
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Pick at least 2 meals, including lunch or dinner.
Breakfast
Lunch
Dinner
Morning Snack
Evening Snack
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Plan Duration
1 Day Trial
3 Days
4 Days
5 Days
6 Days
1 Month
2 Months
3 Months
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WED
THU
FRI
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