MEAL PLAN
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Low Cal
Meal Plan
Preview Our Dishes
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Beef
star
4.5
Steak Au Poivre With Potato Fondant & Charred Leeks
407 Kcal
Protein
36 g
Carbs
41 g
Fats
13 g
Beef
star
4.5
Shanghai Street Beef & Broccoli With Scallion Edamame Rice
420 Kcal
Protein
35 g
Carbs
45 g
Fats
13 g
Chicken
star
4.5
Lemon-Thyme Chicken Breast With Roasted Root Vegetable Medley
406 Kcal
Protein
33 g
Carbs
43 g
Fats
12 g
Beef
star
4.5
Mom Special Wholemeal Beef Burger
417 Kcal
Protein
33 g
Carbs
46 g
Fats
13 g
Chicken
star
4.5
Harissa Grilled Chicken With Lentil Vegetable Medley
424 Kcal
Protein
36 g
Carbs
44 g
Fats
13 g
Beef
star
4.5
Greek-Style Beef Kofta & Whole Wheat Pita
401 Kcal
Protein
33 g
Carbs
44 g
Fats
12 g
Beef
star
4.5
Beef Mince Pomodoro With Brown Butter Pasta
394 Kcal
Protein
33 g
Carbs
42 g
Fats
11 g
Chicken
star
4.5
Sage Butter Baked Chicken With Mashed Sweet Potatoes
414 Kcal
Protein
34 g
Carbs
42 g
Fats
13 g
Chicken
star
4.5
Smoky Paprika Chicken With Chateau Potatoes & Green Beans
417 Kcal
Protein
36 g
Carbs
39 g
Fats
16 g
Fish
star
4.5
Lemon Scallion Fish With Sambal Soy Noodle
413 Kcal
Protein
28 g
Carbs
42 g
Fats
15 g
Fish
star
4.5
Italian Gremolata Fish & Roast Medley Vegetables
428 Kcal
Protein
36 g
Carbs
41 g
Fats
14 g
Beef
star
4.5
Gyro Beef Bowl With Feta And Garlic Yogurt
402 Kcal
Protein
34 g
Carbs
45 g
Fats
12 g
Fish
star
4.5
Honey Miso-Glazed Fish With Edamame Rice
426 Kcal
Protein
33 g
Carbs
41 g
Fats
15 g
Chicken
star
3
Chicken Florentine With Rice Quinoa Mix
411 Kcal
Protein
32 g
Carbs
39 g
Fats
15 g
Beef
star
4.5
Beef Lasagna Al Forno
418 Kcal
Protein
36 g
Carbs
39 g
Fats
14 g
Fish
star
4.5
Garlic-Herb Fish With Roasted Carrots & Pearl Couscous
414 Kcal
Protein
33 g
Carbs
41 g
Fats
12 g
Fish
star
4.5
Fish Bukhari
412 Kcal
Protein
30 g
Carbs
47 g
Fats
12 g
Fish
star
4.5
Chilly Fish With Chow Mein Noodles
417 Kcal
Protein
30 g
Carbs
40 g
Fats
15 g
Fish
star
4.5
Coconut Lime Fish Moilee With Pumpkin Pilaf
425 Kcal
Protein
32 g
Carbs
41 g
Fats
15 g
Beef
star
4.5
South-West Beef Taco Bowl
411 Kcal
Protein
32 g
Carbs
43 g
Fats
13 g
Fish
star
4.5
Panko Crusted Fish Curry Bowl With Sweet Corn Rice
437 Kcal
Protein
34 g
Carbs
42 g
Fats
14 g
Beef
star
4.5
Beef Tagine With Couscous
403 Kcal
Protein
34 g
Carbs
43 g
Fats
11 g
Chicken
star
3
Tamarind Curry-Braised Chicken With Lo Mein Noodles
401 Kcal
Protein
30 g
Carbs
41 g
Fats
14 g
Chicken
star
4.5
Slow Cooked Chicken Curry With Wild Rice Mix
416 Kcal
Protein
30 g
Carbs
49 g
Fats
12 g
Fish
star
4.5
Roman-Style Citrus Fish & Tomato Vegetables
406 Kcal
Protein
33 g
Carbs
36 g
Fats
15 g
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Beef
Chicken
Fish
Select Your Meal Package
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450-500 Kcal
Build Your Low Cal Meal Plan
Protein
30-45 g
Carbs
40-55 g
Fats
11-20 g
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Change Plan
890-925 Kcal
Lunch + Dinner + Snack
Protein
70-80 g
Carbs
98-110 g
Fats
20-32 g
Select
Change Plan
1100-1200 Kcal
Breakfast + Lunch + Dinner
Protein
85-97 g
Carbs
100-128 g
Fats
25-35 g
Select
Change Plan
1100-1300 Kcal
Breakfast + Lunch + Dinner + 2 Snacks
Protein
85-115 g
Carbs
28-39 g
Fats
100-130 g
Select
Change Plan
470-510 Kcal
Lunch + Snack
Protein
35-45 g
Carbs
45-60 g
Fats
15-25 g
Select
Change Plan
790-840 Kcal
Breakfast + Lunch + Snack
Protein
65-80 g
Carbs
85-100 g
Fats
25-35 g
Select
Change Plan
700-750 Kcal
Breakfast + Dinner
Protein
45-60 g
Carbs
70-80 g
Fats
15-20 g
Select
Change Plan
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Meal
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Pick at least 2 meals, including lunch or dinner.
Breakfast
Lunch
Dinner
Morning Snack
Evening Snack
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3 Days
4 Days
5 Days
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1 Month
2 Months
3 Months
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WED
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Eat Clean/No GMO/ Not Artificial
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