MEAL PLAN
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Low Cal Meal Plan
Preview Our Dishes
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Fish
star
4.5
Crispy Fish In Creamy Curry Over Sweetcorn Rice
422 Kcal
Protein
30 g
Carbs
41 g
Fats
16 g
Beef
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5
Pesto Mozzarella Beef Burger
420 Kcal
Protein
31 g
Carbs
40 g
Fats
17 g
Beef
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4.5
Stir-Fried Beef With Thai Herbs And Jasmine Rice
414 Kcal
Protein
35 g
Carbs
44 g
Fats
12 g
Fish
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5
Garlic Dijon Roasted Fish With Sweet Potato And Green Beans
415 Kcal
Protein
33 g
Carbs
34 g
Fats
17 g
Beef
star
4.5
Classic Greek Moussaka With Cinnamon Spiced Beef
415 Kcal
Protein
38 g
Carbs
41 g
Fats
13 g
Beef
star
4.5
Creamy Beef Piccata With Lemon Butter Linguine
423 Kcal
Protein
35 g
Carbs
43 g
Fats
10 g
Fish
star
4.5
Caribbean Jerk Grilled Fish With Spinach And Quinoa Mix
417 Kcal
Protein
33 g
Carbs
37 g
Fats
15 g
Chicken
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4.5
Creamy Ranch Chicken And Cheddar Quesadilla
424 Kcal
Protein
35 g
Carbs
41 g
Fats
14 g
Beef
star
4.5
Spicy Szechuan Beef With Garlic Noodles
414 Kcal
Protein
33 g
Carbs
41 g
Fats
14 g
Beef
star
4.5
Beef And Black Bean Chili With Brown Rice
418 Kcal
Protein
34 g
Carbs
46 g
Fats
12 g
Chicken
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4.5
Roasted Red Pepper Pesto Chicken With Penne
412 Kcal
Protein
34 g
Carbs
43 g
Fats
13 g
Beef
star
5
Jalapeño Beef Burger With Pepper Jack And Chipotle Mayo
400 Kcal
Protein
35 g
Carbs
46 g
Fats
10 g
Fish
star
4.5
Zaatar Turmeric Fish Bowl With Quinoa And Roasted Cauliflower
426 Kcal
Protein
35 g
Carbs
41 g
Fats
14 g
Fish
star
4.5
Cilantro Lime Poached White Fish With Brown Rice And Zucchini
420 Kcal
Protein
32 g
Carbs
40 g
Fats
14 g
Chicken
star
4
Maple Dijon Roast Chicken With Thyme Potatoes
407 Kcal
Protein
33 g
Carbs
40 g
Fats
14 g
Beef
star
4.5
Classic Philly Cheesesteak Sandwich With Caramelized Onions
429 Kcal
Protein
34 g
Carbs
47 g
Fats
12 g
Beef
star
4
Beef And Brown Rice Casserole With Spinach And Mushrooms
428 Kcal
Protein
36 g
Carbs
43 g
Fats
13 g
Fish
star
4.5
Arabian White Fish With Aromatic Bukhari Rice
419 Kcal
Protein
31 g
Carbs
40 g
Fats
15 g
Chicken
star
4.5
Rosemary Mustard Roasted Chicken With Oven Baked Root Vegetables
419 Kcal
Protein
33 g
Carbs
41 g
Fats
17 g
Beef
star
4.5
Beef And Broccoli Linguine With Garlic Soy Glaze
418 Kcal
Protein
33 g
Carbs
44 g
Fats
11 g
Fish
star
4.5
Creamy Fish And Vegetable Medley With Lemon Brown Rice
420 Kcal
Protein
34 g
Carbs
41 g
Fats
13 g
Beef
star
5
Parmesan-Crusted Beef With Herb Pasta
414 Kcal
Protein
35 g
Carbs
42 g
Fats
11 g
Chicken
star
4
Smoky Masala Chicken With Brown Rice And Seasonal Veg
423 Kcal
Protein
32 g
Carbs
44 g
Fats
14 g
Fish
star
3
Tomato Basil Baked White Fish With Butter Potato Mash
414 Kcal
Protein
32 g
Carbs
28 g
Fats
20 g
Beef
star
4.5
Beef Barbacoa Bowl With Lime Rice And Pico De Gallo
411 Kcal
Protein
34 g
Carbs
40 g
Fats
14 g
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Dubai
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Ajman
Al Ain
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Sharjah
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Select Your Protein
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Beef
Chicken
Fish
Select Your Meal Package
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470-510 Kcal
Lunch + Snack
Protein
35-45 g
Carbs
45-60 g
Fats
15-25 g
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Change Plan
790-840 Kcal
Breakfast + Lunch + Snack
Protein
65-80 g
Carbs
85-100 g
Fats
25-35 g
Select
Change Plan
1100-1200 Kcal
Breakfast + Lunch + Dinner
Protein
85-97 g
Carbs
100-128 g
Fats
25-35 g
Select
Change Plan
890-925 Kcal
Lunch + Dinner + Snack
Protein
70-80 g
Carbs
98-110 g
Fats
20-32 g
Select
Change Plan
1100-1300 Kcal
Breakfast + Lunch + Dinner + 2 Snacks
Protein
85-115 g
Carbs
28-39 g
Fats
100-130 g
Select
Change Plan
700-750 Kcal
Breakfast + Dinner
Protein
45-60 g
Carbs
70-80 g
Fats
15-20 g
Select
Change Plan
450-500 Kcal
Build your LOW CAL meal plan
Protein
30-45 g
Carbs
40-55 g
Fats
11-20 g
Select
Change Plan
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Choose Your Meal
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Pick at least 2 meals, including lunch or dinner.
Breakfast
Lunch
Dinner
Morning Snack
Evening Snack
Choose Your Start Day
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Pick Your Meal Plan Duration
1 Day Trial
3 Days
4 Days
5 Days
6 Days
1 Month
2 Months
3 Months
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SUN
MON
TUE
WED
THU
FRI
Allergies
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Subtotal
(Ex. VAT)
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Eat Clean/No GMO/ Not Artificial
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