Ramadan Wellness Meal Plan
Hearty beef gnocchetti with roasted veggie medley
Beef
Hearty beef gnocchetti with roasted veggie medley
star
4.5
Available on: 27 Mar
562
Kcal
43 g
Protein
51 g
Carbs
21 g
Fats
Shredded Jalapeno chicken with rice and crunchy tortilla
Chicken
Shredded Jalapeno chicken with rice and crunchy tortilla
star
4.5
Available on: 24 Mar
559
Kcal
47 g
Protein
58 g
Carbs
16 g
Fats
Coffee & Cocoa rubbed beef steak with Roasted Pumpkin, Potato and caramelized onion & thyme sauce
Beef
Coffee & Cocoa rubbed beef steak with Roasted Pumpkin, Potato and caramelized onion & thyme sauce
star
4.5
Available on: 20 Mar
550
Kcal
45 g
Protein
52 g
Carbs
21 g
Fats
Ginger lime beef and vegetable stir fry Rice Noodle
Beef
Ginger lime beef and vegetable stir fry Rice Noodle
star
4.5
Available on: 22 Mar
578
Kcal
48 g
Protein
54 g
Carbs
18 g
Fats
Herb-Crusted Baked Salmon with Lemon Quinoa Pilaf
Fish
Herb-Crusted Baked Salmon with Lemon Quinoa Pilaf
star
4.5
Available on: 24 Mar
557
Kcal
43 g
Protein
51 g
Carbs
20 g
Fats
Cranberry Balsamic Beef Roast with grilled Seasonal Veggies
Beef
Cranberry Balsamic Beef Roast with grilled Seasonal Veggies
star
4.5
Available on: 25 Mar
530
Kcal
44 g
Protein
50 g
Carbs
19 g
Fats
Zesty Charred Chicken & Potato Lyonnaise with a Pacific Pineapple Medley
Chicken
Zesty Charred Chicken & Potato Lyonnaise with a Pacific Pineapple Medley
star
4.5
Available on: 19 Mar
557
Kcal
44 g
Protein
55 g
Carbs
17 g
Fats
Yellow Pepper Tarragon Fish With Pink Pepper Vegetable
Fish
Yellow Pepper Tarragon Fish With Pink Pepper Vegetable
star
4.5
Available on: 25 Mar
557
Kcal
45 g
Protein
50 g
Carbs
20 g
Fats
Zesty Herb and Tomato Oven Baked Chicken With Minted Vegetable Mix
Chicken
Zesty Herb and Tomato Oven Baked Chicken With Minted Vegetable Mix
star
4.5
Available on: 24 Mar
560
Kcal
52 g
Protein
48 g
Carbs
20 g
Fats
Cumin Pepper Fish with all spice Pineapple compote & Cracked Wheat Beans Medley
Fish
Cumin Pepper Fish with all spice Pineapple compote & Cracked Wheat Beans Medley
star
4.5
Available on: 20 Mar
555
Kcal
46 g
Protein
52 g
Carbs
19 g
Fats
Maple Glazed Grilled salmon and quinoa with yogurt dill sauce
Fish
Maple Glazed Grilled salmon and quinoa with yogurt dill sauce
star
4.5
Available on: 19 Mar
567
Kcal
40 g
Protein
51 g
Carbs
22 g
Fats
Swedish Beef Meatballs with zucchini Brown Rice medley and jus
Beef
Swedish Beef Meatballs with zucchini Brown Rice medley and jus
star
4.5
Available on: 19 Mar
556
Kcal
46 g
Protein
56 g
Carbs
17 g
Fats
Pistachio Crusted Salmon with Wild Rice Mix
Fish
Pistachio Crusted Salmon with Wild Rice Mix
star
4.5
Available on: 26 Mar
561
Kcal
44 g
Protein
51 g
Carbs
20 g
Fats
Coronation Chicken Salad With Beetroot, Cucumber, Mango & Lime Mint Dressing
Chicken
Coronation Chicken Salad With Beetroot, Cucumber, Mango & Lime Mint Dressing
star
4.5
Available on: 19 Mar
561
Kcal
38 g
Protein
52 g
Carbs
23 g
Fats
Creamy Chicken Tetrazzini with Balsamic Garden Salad
Chicken
Creamy Chicken Tetrazzini with Balsamic Garden Salad
star
4.5
Available on: 20 Mar
550
Kcal
45 g
Protein
53 g
Carbs
18 g
Fats
Zingy chicken meatballs with quinoa rice and creole drizzle
Chicken
Zingy chicken meatballs with quinoa rice and creole drizzle
star
4.5
Available on: 27 Mar
561
Kcal
38 g
Protein
52 g
Carbs
23 g
Fats
Thai grilled Fish with Coconut lime rice and som tum salad
Fish
Thai grilled Fish with Coconut lime rice and som tum salad
star
4.5
Available on: 19 Mar
559
Kcal
41 g
Protein
53 g
Carbs
20 g
Fats
Chicken and Broccoli Stir-fried With Scallion Rice
Chicken
Chicken and Broccoli Stir-fried With Scallion Rice
star
4.5
Available on: 23 Mar
543
Kcal
49 g
Protein
49 g
Carbs
18 g
Fats
Beef Steak Tagliatelle With Parmesan Shaves
Beef
Beef Steak Tagliatelle With Parmesan Shaves
star
4.5
Available on: 27 Mar
555
Kcal
46 g
Protein
52 g
Carbs
18 g
Fats
Cinnamon-Apricot Glazed Sea Fish with Salsa Roja & Garden Green Bean Quinoa
Fish
Cinnamon-Apricot Glazed Sea Fish with Salsa Roja & Garden Green Bean Quinoa
star
4.5
Available on: 20 Mar
554
Kcal
45 g
Protein
52 g
Carbs
18 g
Fats
Moroccan Inspired Creamy Fish With Pearl Cous Cous
Fish
Moroccan Inspired Creamy Fish With Pearl Cous Cous
star
4.5
Available on: 27 Mar
559
Kcal
44 g
Protein
53 g
Carbs
17 g
Fats
Romesco Beef With Spanish Panadero Potatoes
Beef
Romesco Beef With Spanish Panadero Potatoes
star
4.5
Available on: 20 Mar
559
Kcal
47 g
Protein
50 g
Carbs
21 g
Fats
Bavarian beef burger with caramelized onion mustard sauce and rosemary potato wedges
Beef
Bavarian beef burger with caramelized onion mustard sauce and rosemary potato wedges
star
4.5
Available on: 27 Mar
566
Kcal
47 g
Protein
53 g
Carbs
19 g
Fats
Beef and Bean Manicotti With Fresh Pressed Tomato Sauce
Beef
Beef and Bean Manicotti With Fresh Pressed Tomato Sauce
star
4.5
Available on: 26 Mar
523
Kcal
49 g
Protein
43 g
Carbs
19 g
Fats
Rotisserie Chicken Strips with Paprika Chateau Potato
Chicken
Rotisserie Chicken Strips with Paprika Chateau Potato
star
4.5
Available on: 22 Mar
541
Kcal
40 g
Protein
50 g
Carbs
21 g
Fats
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