MEAL PLAN
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Meal Plan
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Chicken
star
4.5
Chicken Pesto With Cherry Tomatoes & Whole Wheat Penne
551 Kcal
Protein
47 g
Carbs
51 g
Fats
19 g
Beef
star
4.5
Steak Au Poivre With Potato Fondant & Charred Leeks
529 Kcal
Protein
45 g
Carbs
50 g
Fats
19 g
Chicken
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4.5
Harissa Grilled Chicken With Lentil Vegetable Medley
557 Kcal
Protein
48 g
Carbs
54 g
Fats
19 g
Chicken
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4.5
Slow Cooked Chicken Curry With Wild Rice Mix
543 Kcal
Protein
42 g
Carbs
54 g
Fats
20 g
Beef
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4.5
Beef Mince Pomodoro With Brown Butter Pasta
533 Kcal
Protein
47 g
Carbs
54 g
Fats
15 g
Beef
star
4.5
Tuscan Beef Polletta & Whole Wheat Pasta
558 Kcal
Protein
47 g
Carbs
55 g
Fats
17 g
Beef
star
4.5
Cheesy Beef Cannelloni With Fresh Tomato Marinara
551 Kcal
Protein
44 g
Carbs
51 g
Fats
20 g
Fish
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4.5
Lemon Scallion Fish With Sambal Soy Noodle
586 Kcal
Protein
43 g
Carbs
53 g
Fats
22 g
Beef
star
4.5
South-West Beef Taco Bowl
556 Kcal
Protein
44 g
Carbs
52 g
Fats
19 g
Fish
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4.5
Jalapeño Verde Fish With Kale Brown Rice
561 Kcal
Protein
47 g
Carbs
54 g
Fats
17 g
Chicken
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5
Organic Chicken Lasagna
553 Kcal
Protein
48 g
Carbs
52 g
Fats
18 g
Chicken
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4.5
Fricassee A La Chicken & Mushroom With Spinach Rice - Quinoa Mix
545 Kcal
Protein
44 g
Carbs
55 g
Fats
17 g
Fish
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4.5
Crispy Fish Tacos Bowl With Purple Cabbage Slaw & Corn Tortillas
560 Kcal
Protein
47 g
Carbs
53 g
Fats
18 g
Fish
star
4.5
Fish Cakes With Peas & Sweet Potatoes
589 Kcal
Protein
48 g
Carbs
53 g
Fats
21 g
Beef
star
4.5
Hearty Stroganoff Beef With Herbed Quinoa Rice
553 Kcal
Protein
48 g
Carbs
58 g
Fats
16 g
Beef
star
4.5
Beef Kousa Mahshi
469 Kcal
Protein
45 g
Carbs
58 g
Fats
18 g
Fish
star
4.5
White Fish En Papillote With Herb Quinoa
565 Kcal
Protein
45 g
Carbs
50 g
Fats
21 g
Fish
star
4.5
French Fish Salad With Mustard Dressing
538 Kcal
Protein
49 g
Carbs
39 g
Fats
21 g
Chicken
star
4.5
Chicken Gyro Bowl
553 Kcal
Protein
44 g
Carbs
57 g
Fats
17 g
Beef
star
4.5
Beef Lasagna Al Forno
557 Kcal
Protein
51 g
Carbs
53 g
Fats
16 g
Beef
star
4.5
Shanghai Street Beef & Broccoli With Scallion Edamame Rice
536 Kcal
Protein
47 g
Carbs
56 g
Fats
15 g
Beef
star
4.5
Beef Dawood Basha With Rice Vermicelli
550 Kcal
Protein
45 g
Carbs
56 g
Fats
17 g
Fish
star
4.5
Italian Gremolata Fish & Roast Medley Vegetables
540 Kcal
Protein
46 g
Carbs
56 g
Fats
17 g
Chicken
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3
Tamarind Curry-Braised Chicken With Lo Mein Noodles
550 Kcal
Protein
44 g
Carbs
54 g
Fats
19 g
Chicken
star
4.5
Mediterranean Chicken Wrap With Hummus & Greek Salad
557 Kcal
Protein
45 g
Carbs
50 g
Fats
22 g
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Beef
Chicken
Fish
Select Your Meal Package
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600-700 Kcal
Build Your Wellness Meal Plan
Protein
40-55 g
Carbs
60-75 g
Fats
11-20 g
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Change Plan
1250-1300 Kcal
Lunch + Dinner + Snack
Protein
100-110 g
Carbs
130-140 g
Fats
35-40 g
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Change Plan
1500-1550 Kcal
Breakfast + Lunch + Dinner
Protein
120-130 g
Carbs
160-170 g
Fats
40-45 g
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Change Plan
1600-1800 Kcal
Breakfast + Lunch + Dinner + 2 Snacks
Protein
125-145 g
Carbs
170-195 g
Fats
40-50 g
Select
Change Plan
700-750 Kcal
Lunch + Snack
Protein
55-60 g
Carbs
70-80 g
Fats
20-25 g
Select
Change Plan
1100-1150 Kcal
Breakfast + Lunch + Snack
Protein
80-90 g
Carbs
115-125 g
Fats
30-35 g
Select
Change Plan
950-1000 Kcal
Breakfast + Dinner
Protein
70-80 g
Carbs
100-110 g
Fats
20-30 g
Select
Change Plan
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Meal
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Pick at least 2 meals, including lunch or dinner.
Breakfast
Lunch
Dinner
Morning Snack
Evening Snack
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Plan Duration
1 Day Trial
3 Days
4 Days
5 Days
6 Days
1 Month
2 Months
3 Months
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MON
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WED
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