MEAL PLAN
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Wellness Meal Plan
Preview Our Dishes
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Fish
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4.5
Fish Masgouf With Sliced Sweet Potato & Green Peas Mix
557 Kcal
Protein
45 g
Carbs
52 g
Fats
19 g
Chicken
star
4.5
Rosemary Mustard Roasted Chicken With Oven Baked Root Vegetables
539 Kcal
Protein
44 g
Carbs
53 g
Fats
19 g
Chicken
star
4.5
Moroccan Spiced Chicken With Lentil And Veg Mélange
554 Kcal
Protein
49 g
Carbs
51 g
Fats
19 g
Chicken
star
4.5
Southern Blackened Chicken With Sweet Potato Medallion & Black Beans
554 Kcal
Protein
44 g
Carbs
52 g
Fats
19 g
Beef
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4.5
Roasted Beef And Root Vegetable Bake
547 Kcal
Protein
45 g
Carbs
53 g
Fats
19 g
Fish
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3
Tomato Basil Baked White Fish With Butter Potato Mash
575 Kcal
Protein
46 g
Carbs
47 g
Fats
24 g
Fish
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5
Citrus-Marinated Fish With Mediterranean Tomato Vegetables
555 Kcal
Protein
46 g
Carbs
55 g
Fats
18 g
Chicken
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4.5
Zesty Chicken Quinoa Power Salad With Feta
558 Kcal
Protein
46 g
Carbs
54 g
Fats
19 g
Beef
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5
Parmesan-Crusted Beef With Herb Pasta
555 Kcal
Protein
48 g
Carbs
52 g
Fats
17 g
Fish
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4.5
Spicy Chermoula Fish With Lemon Linguine Pasta
556 Kcal
Protein
43 g
Carbs
51 g
Fats
16 g
Fish
star
4.5
Zaatar Turmeric Fish Bowl With Quinoa And Roasted Cauliflower
559 Kcal
Protein
49 g
Carbs
51 g
Fats
18 g
Chicken
star
4.5
Harissa Honey Roasted Chicken With Pistachio Couscous
557 Kcal
Protein
44 g
Carbs
54 g
Fats
19 g
Chicken
star
4.5
Sesame Chicken With Bell Pepper And Buttered Vegetable Noodles
554 Kcal
Protein
47 g
Carbs
50 g
Fats
19 g
Beef
star
4.5
Creamy Beef Piccata With Lemon Butter Linguine
558 Kcal
Protein
47 g
Carbs
51 g
Fats
16 g
Beef
star
4.5
Pepper Beef Medallion With Cheesy Mashed Potato
552 Kcal
Protein
50 g
Carbs
51 g
Fats
19 g
Fish
star
4.5
Cilantro Lime Poached White Fish With Brown Rice And Zucchini
562 Kcal
Protein
44 g
Carbs
52 g
Fats
19 g
Chicken
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5
Harissa Honey Glazed Chicken Burger With Caramelized Onions
550 Kcal
Protein
45 g
Carbs
57 g
Fats
18 g
Beef
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5
Jalapeño Beef Burger With Pepper Jack And Chipotle Mayo
553 Kcal
Protein
47 g
Carbs
52 g
Fats
19 g
Beef
star
4.5
Classic Philly Cheesesteak Sandwich With Caramelized Onions
547 Kcal
Protein
46 g
Carbs
50 g
Fats
18 g
Fish
star
5
Whitefish Fillet With Brown Butter Sage And Roasted Root Vegetables
548 Kcal
Protein
42 g
Carbs
50 g
Fats
20 g
Fish
star
4.5
Tunisian Fish Stew With Freekeh Rice Mix
569 Kcal
Protein
45 g
Carbs
56 g
Fats
19 g
Fish
star
4.5
Miso Butter Fish With Bok Choy And Steamed Jasmine Rice
556 Kcal
Protein
45 g
Carbs
53 g
Fats
18 g
Beef
star
4
Beef And Brown Rice Casserole With Spinach And Mushrooms
557 Kcal
Protein
47 g
Carbs
53 g
Fats
18 g
Beef
star
4.5
Classic Greek Moussaka With Cinnamon Spiced Beef
552 Kcal
Protein
46 g
Carbs
50 g
Fats
20 g
Fish
star
5
Garlic Dijon Roasted Fish With Sweet Potato And Green Beans
555 Kcal
Protein
44 g
Carbs
49 g
Fats
21 g
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Dubai
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Ajman
Al Ain
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Sharjah
Umm Al-Quwain
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Select Your Protein
All
Beef
Chicken
Fish
Select Your Meal Package
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700-750 Kcal
Lunch + Snack
Protein
55-60 g
Carbs
70-80 g
Fats
20-25 g
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Change Plan
1100-1150 Kcal
Breakfast + Lunch + Snack
Protein
80-90 g
Carbs
115-125 g
Fats
30-35 g
Select
Change Plan
1500-1550 Kcal
Breakfast + Lunch + Dinner
Protein
120-130 g
Carbs
160-170 g
Fats
40-45 g
Select
Change Plan
1250-1300 Kcal
Lunch + Dinner + Snack
Protein
100-110 g
Carbs
130-140 g
Fats
35-40 g
Select
Change Plan
1600-1800 Kcal
Breakfast + Lunch + Dinner + 2 Snacks
Protein
125-145 g
Carbs
170-195 g
Fats
40-50 g
Select
Change Plan
950-1000 Kcal
Breakfast + Dinner
Protein
70-80 g
Carbs
100-110 g
Fats
20-30 g
Select
Change Plan
600-700 Kcal
Build your Wellness meal plan
Protein
40-55 g
Carbs
60-75 g
Fats
11-20 g
Select
Change Plan
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Choose Your Meal
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Pick at least 2 meals, including lunch or dinner.
Breakfast
Lunch
Dinner
Morning Snack
Evening Snack
Choose Your Start Day
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Pick Your Meal Plan Duration
1 Day Trial
3 Days
4 Days
5 Days
6 Days
1 Month
2 Months
3 Months
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SUN
MON
TUE
WED
THU
FRI
Allergies
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Subtotal
(Ex. VAT)
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Eat Clean/No GMO/ Not Artificial
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