High Protein: Fuel Your Training & Build Muscle

This High Protein Meal Plan is perfect for those looking for high-protein, muscle-building meals prepared for lean mass gains, improved recovery, and strength without excess fat gain. It is ideal for fitness enthusiasts and gym-goers looking to bulk smart.

Yes. Our diet plan for high protein is created by certified nutritionists who ensure each meal delivers optimal protein, monitored carbs, and healthy fats to power muscle repair and growth.

The plan provides approximately 180g to 225g of protein a day to maximise muscle protein synthesis and support consistent muscle-building results. 

Yes, this meal plan is designed to support muscle growth when combined with regular strength training. The High Protein Meal Plan provides high-quality protein spread across the day, along with adequate carbohydrates and healthy fats.

Yes. The High Protein Meal Plan provides a higher daily calorie intake of around 2,200–2,500 kcal. This controlled calorie surplus is designed to support muscle growth, fuel training sessions, and aid recovery while helping you build lean mass effectively.

Our diet plan for high protein features lean proteins like chicken, seafood, eggs, tofu, and beef; complex carbs such as quinoa, brown rice, and sweet potato; plus healthy fats from nuts, seeds, and olive oil to support energy, recovery, and training intensity. Each meal comes with no preservatives, additives, artificial colours and is prepared using non-GMO produce and premium ingredients.

You can build your diet plan for high protein by choosing the meals from the menu. You can also personalise them by removing ingredients you’re allergic to or don’t prefer, ensuring every meal fits your needs while staying muscle-focused. You need to state the ingredients that you want to avoid or are allergic to during the meal selection process.

The high-protein meals are crafted by our 5-star chefs in our ISO-certified kitchen using fresh ingredients and non-GMO produce. The nutritionist-designed meals are free from any artificial colours, additives and preservatives. Infused with high-protein, sufficient carbs and fats, these meals enhance muscle recovery and growth.

You can enjoy your high protein meals across the UAE with our flexible delivery slots. To do this, simply select your preferred time slot from the varied delivery times listed against your location and the type of meal plan you’ve subscribed to. 

Meals on Me believes in adding ease to your mealtime experience with no cooking involved. This is why we deliver our fresh, ready-to-eat meals for high-protein straight to you.