LOW CAL Meal Plan

Low Cal: For Weight Loss & Control
  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

What is the Low Cal meal plan?

A carefully balanced low-calorie meal plan offering 1100–1300 Kcal/day to support fat loss while preserving muscle and essential nutrients.

Who is the Low Cal meal plan for?

Best suited for individuals seeking short-term weight loss without sacrificing energy, nutrition or lean muscle mass.

Why choose the Low Cal meal plan?

Because it delivers proven calorie control, high protein and balanced nutrition without leaving you tired or deprived.
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Masala baked fish with aromatic brown rice and creamy curry sauce
Fish
Masala baked fish with aromatic brown rice and creamy curry sauce
star
4.5
Available on: 26 Mar
418
Kcal
35 g
Protein
40 g
Carbs
13 g
Fats
Island style beef beans with chickpea and fluffy rice
Beef
Island style beef beans with chickpea and fluffy rice
star
4.5
Available on: 25 Mar
413
Kcal
36 g
Protein
45 g
Carbs
10 g
Fats
Fragrant Javanese fish curry with roasted turmeric rice and grilled veggies
Fish
Fragrant Javanese fish curry with roasted turmeric rice and grilled veggies
star
4.5
Available on: 24 Mar
407
Kcal
32 g
Protein
42 g
Carbs
13 g
Fats
Rotisserie Chicken Strips with Paprika Chateau Potato
Chicken
Rotisserie Chicken Strips with Paprika Chateau Potato
star
4.5
Available on: 23 Mar
417
Kcal
29 g
Protein
38 g
Carbs
17 g
Fats
Coffee & Cocoa rubbed beef steak with Roasted Pumpkin, Potato and caramelized onion & thyme sauce
Beef
Coffee & Cocoa rubbed beef steak with Roasted Pumpkin, Potato and caramelized onion & thyme sauce
star
4.5
Available on: 20 Mar
405
Kcal
34 g
Protein
38 g
Carbs
15 g
Fats
Romesco Beef With Spanish Panadero Potatoes
Beef
Romesco Beef With Spanish Panadero Potatoes
star
4.5
Available on: 19 Mar
393
Kcal
32 g
Protein
35 g
Carbs
16 g
Fats
Zesty Charred Chicken & Potato Lyonnaise with a Pacific Pineapple Medley
Chicken
Zesty Charred Chicken & Potato Lyonnaise with a Pacific Pineapple Medley
star
4.5
Available on: 20 Mar
412
Kcal
32 g
Protein
43 g
Carbs
12 g
Fats
Bavarian beef burger with caramelized onion mustard sauce and rosemary potato wedges
Beef
Bavarian beef burger with caramelized onion mustard sauce and rosemary potato wedges
star
4.5
Available on: 26 Mar
423
Kcal
35 g
Protein
40 g
Carbs
14 g
Fats
Jerk Fish and Rice Bowl
Fish
Jerk Fish and Rice Bowl
star
4.5
Available on: 23 Mar
420
Kcal
35 g
Protein
36 g
Carbs
15 g
Fats
Caper Lemon Fish with Quinoa Carrot Mix
Fish
Caper Lemon Fish with Quinoa Carrot Mix
star
4.5
Available on: 22 Mar
417
Kcal
33 g
Protein
41 g
Carbs
14 g
Fats
Ginger lime beef and vegetable stir fry Rice Noodle
Beef
Ginger lime beef and vegetable stir fry Rice Noodle
star
4.5
Available on: 23 Mar
418
Kcal
38 g
Protein
40 g
Carbs
12 g
Fats
Chilli & Soy Peanut Chicken with Rice Noodles
Chicken
Chilli & Soy Peanut Chicken with Rice Noodles
star
4.5
Available on: 25 Mar
406
Kcal
33 g
Protein
43 g
Carbs
12 g
Fats
Thai Basil Grilled Chicken with Jasmine Rice
Chicken
Thai Basil Grilled Chicken with Jasmine Rice
star
4.5
Available on: 27 Mar
412
Kcal
32 g
Protein
43 g
Carbs
12 g
Fats
Curried Salmon Fish with Coriander Rice
Fish
Curried Salmon Fish with Coriander Rice
star
4.5
Available on: 23 Mar
416
Kcal
33 g
Protein
38 g
Carbs
15 g
Fats
Beef Steak Tagliatelle With Parmesan Shaves
Beef
Beef Steak Tagliatelle With Parmesan Shaves
star
4.5
Available on: 26 Mar
419
Kcal
33 g
Protein
41 g
Carbs
14 g
Fats
Hand-Pressed Buttermilk Beef Burger with Piquant Paprika Sweet Potato Wedges
Beef
Hand-Pressed Buttermilk Beef Burger with Piquant Paprika Sweet Potato Wedges
star
4.5
Available on: 20 Mar
417
Kcal
33 g
Protein
46 g
Carbs
13 g
Fats
Lebanese Spiced Chicken Skewers with Bulgur Wheat Tabbouleh
Chicken
Lebanese Spiced Chicken Skewers with Bulgur Wheat Tabbouleh
star
4.5
Available on: 26 Mar
416
Kcal
35 g
Protein
41 g
Carbs
13 g
Fats
Smoky BBQ Beef With Creamy Pepper Spaghetti
Beef
Smoky BBQ Beef With Creamy Pepper Spaghetti
star
4.5
Available on: 22 Mar
411
Kcal
34 g
Protein
44 g
Carbs
12 g
Fats
Cranberry Balsamic Beef Roast with grilled Seasonal Veggies
Beef
Cranberry Balsamic Beef Roast with grilled Seasonal Veggies
star
4.5
Available on: 25 Mar
414
Kcal
34 g
Protein
40 g
Carbs
15 g
Fats
Brazalian Vatapá Fish with Peas Linguine
Fish
Brazalian Vatapá Fish with Peas Linguine
star
4.5
Available on: 26 Mar
416
Kcal
31 g
Protein
43 g
Carbs
13 g
Fats
Yellow Pepper Tarragon Fish With Pink Pepper Vegetable
Fish
Yellow Pepper Tarragon Fish With Pink Pepper Vegetable
star
4.5
Available on: 24 Mar
417
Kcal
33 g
Protein
42 g
Carbs
13 g
Fats
Pistachio Crusted Salmon with Wild Rice Mix
Fish
Pistachio Crusted Salmon with Wild Rice Mix
star
4.5
Available on: 26 Mar
428
Kcal
31 g
Protein
39 g
Carbs
16 g
Fats
Creamy Chicken Tetrazzini with Balsamic Garden Salad
Chicken
Creamy Chicken Tetrazzini with Balsamic Garden Salad
star
4.5
Available on: 20 Mar
416
Kcal
35 g
Protein
41 g
Carbs
13 g
Fats
Thai grilled Fish with Coconut lime rice and som tum salad
Fish
Thai grilled Fish with Coconut lime rice and som tum salad
star
4.5
Available on: 20 Mar
414
Kcal
28 g
Protein
40 g
Carbs
16 g
Fats
Herb-Crusted Baked Salmon with Lemon Quinoa Pilaf
Fish
Herb-Crusted Baked Salmon with Lemon Quinoa Pilaf
star
4.5
Available on: 24 Mar
418
Kcal
31 g
Protein
43 g
Carbs
13 g
Fats
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