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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athletic

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Fish Masala Fry With Vegetable Pulao
Fish
star
4.5
496 Kcal
Fish Masala Fry With Vegetable Pulao
Protein
31 g
Carbs
48 g
Fats
20 g
Pomegranate Molasses Chicken With Freekeh And Minted Yogurt
Chicken
star
4.0 Rating on Reviews.io
514 Kcal
Pomegranate Molasses Chicken With Freekeh And Minted Yogurt
Protein
40 g
Carbs
49 g
Fats
19 g
Yogurt Marinated Ras El Hanout Chicken
Chicken
star
4.5
504 Kcal
Yogurt Marinated Ras El Hanout Chicken
Protein
36 g
Carbs
45 g
Fats
20 g
Beef Barbacoa Bowl With Lime Rice And Pico De Gallo
Beef
star
4.5
504 Kcal
Beef Barbacoa Bowl With Lime Rice And Pico De Gallo
Protein
37 g
Carbs
50 g
Fats
18 g
Tunisian Fish Stew With Freekeh Rice Mix
Fish
star
4.5
525 Kcal
Tunisian Fish Stew With Freekeh Rice Mix
Protein
36 g
Carbs
49 g
Fats
21 g
Salisbury Beef Patties With Oven Baked Vegetable
Beef
star
4.0 Rating on Reviews.io
526 Kcal
Salisbury Beef Patties With Oven Baked Vegetable
Protein
34 g
Carbs
12 g
Fats
38 g
Lemon Caper Fish Piccata With Grilled Carrots And Nuts Barley Mix
Fish
star
4.5
506 Kcal
Lemon Caper Fish Piccata With Grilled Carrots And Nuts Barley Mix
Protein
33 g
Carbs
53 g
Fats
18 g
Smokey Butter Chicken Pasta With Chili Garlic Bread Slice
Chicken
star
4.5
537 Kcal
Smokey Butter Chicken Pasta With Chili Garlic Bread Slice
Protein
35 g
Carbs
52 g
Fats
21 g
Parmesan And Garlic Meatballs With Caponata Vegetables
Beef
star
4.5
570 Kcal
Parmesan And Garlic Meatballs With Caponata Vegetables
Protein
33 g
Carbs
15 g
Fats
42 g
Fish Manchurian With Vegetable Fried Rice
Fish
star
4.5
519 Kcal
Fish Manchurian With Vegetable Fried Rice
Protein
33 g
Carbs
54 g
Fats
19 g
Miso Butter Fish With Bok Choy And Steamed Jasmine Rice
Fish
star
4.5
773 Kcal
Miso Butter Fish With Bok Choy And Steamed Jasmine Rice
Protein
61 g
Carbs
78 g
Fats
24 g
Creamy Beef Piccata With Lemon Butter Linguine
Beef
star
4.5
758 Kcal
Creamy Beef Piccata With Lemon Butter Linguine
Protein
66 g
Carbs
73 g
Fats
18 g
Tunisian Fish Stew With Freekeh Rice Mix
Fish
star
4.5
764 Kcal
Tunisian Fish Stew With Freekeh Rice Mix
Protein
62 g
Carbs
75 g
Fats
24 g
Pomegranate Molasses Chicken With Freekeh And Minted Yogurt
Chicken
star
4.0
732 Kcal
Pomegranate Molasses Chicken With Freekeh And Minted Yogurt
Protein
63 g
Carbs
75 g
Fats
22 g
Beef And Brown Rice Casserole With Spinach And Mushrooms
Beef
star
4.0
746 Kcal
Beef And Brown Rice Casserole With Spinach And Mushrooms
Protein
65 g
Carbs
74 g
Fats
22 g
Fish Masgouf With Sliced Sweet Potato & Green Peas Mix
Fish
star
4.5
754 Kcal
Fish Masgouf With Sliced Sweet Potato & Green Peas Mix
Protein
62 g
Carbs
72 g
Fats
24 g
Chermoula Rubbed Fish With Sweet Corn Couscous
Fish
star
5.0
756 Kcal
Chermoula Rubbed Fish With Sweet Corn Couscous
Protein
62 g
Carbs
75 g
Fats
22 g
Roasted Red Pepper Pesto Chicken With Penne
Chicken
star
4.5
758 Kcal
Roasted Red Pepper Pesto Chicken With Penne
Protein
66 g
Carbs
72 g
Fats
24 g
Beef And Broccoli Linguine With Garlic Soy Glaze
Beef
star
4.5
751 Kcal
Beef And Broccoli Linguine With Garlic Soy Glaze
Protein
62 g
Carbs
73 g
Fats
20 g
Coconut Lime River Fish Curry With Herb-Infused Rice
Fish
star
4.5
776 Kcal
Coconut Lime River Fish Curry With Herb-Infused Rice
Protein
58 g
Carbs
72 g
Fats
28 g
Pesto Mozzarella Beef Burger
Beef
star
5.0
754 Kcal
Pesto Mozzarella Beef Burger
Protein
63 g
Carbs
66 g
Fats
29 g
Harissa Honey Roasted Chicken With Pistachio Couscous
Chicken
star
4.5
761 Kcal
Harissa Honey Roasted Chicken With Pistachio Couscous
Protein
63 g
Carbs
78 g
Fats
22 g
Beef And Black Bean Chili With Brown Rice
Beef
star
4.5
757 Kcal
Beef And Black Bean Chili With Brown Rice
Protein
64 g
Carbs
78 g
Fats
22 g
Spicy Chermoula Fish With Lemon Linguine Pasta
Fish
star
4.5
766 Kcal
Spicy Chermoula Fish With Lemon Linguine Pasta
Protein
61 g
Carbs
70 g
Fats
21 g
Rosemary Mustard Roasted Chicken With Oven Baked Root Vegetables
Chicken
star
4.5
744 Kcal
Rosemary Mustard Roasted Chicken With Oven Baked Root Vegetables
Protein
66 g
Carbs
74 g
Fats
25 g
Jalapeño Beef Burger With Pepper Jack And Chipotle Mayo
Beef
star
5.0
749 Kcal
Jalapeño Beef Burger With Pepper Jack And Chipotle Mayo
Protein
66 g
Carbs
77 g
Fats
22 g
Crispy Fish In Creamy Curry Over Sweetcorn Rice
Fish
star
4.5
759 Kcal
Crispy Fish In Creamy Curry Over Sweetcorn Rice
Protein
53 g
Carbs
76 g
Fats
28 g
Whitefish Fillet With Brown Butter Sage And Roasted Root Vegetables
Fish
star
5.0
758 Kcal
Whitefish Fillet With Brown Butter Sage And Roasted Root Vegetables
Protein
61 g
Carbs
71 g
Fats
26 g
Cajun Spiced Beef Burger
Beef
star
5.0
773 Kcal
Cajun Spiced Beef Burger
Protein
66 g
Carbs
71 g
Fats
27 g
Zesty Chicken Quinoa Power Salad With Feta
Chicken
star
4.5
741 Kcal
Zesty Chicken Quinoa Power Salad With Feta
Protein
65 g
Carbs
70 g
Fats
23 g
Velvety Tarragon Chicken With Buttered Parsley Fettuccini
Chicken
star
4.5
752 Kcal
Velvety Tarragon Chicken With Buttered Parsley Fettuccini
Protein
66 g
Carbs
74 g
Fats
22 g
Sesame Chicken With Bell Pepper And Buttered Vegetable Noodles
Chicken
star
4.5
758 Kcal
Sesame Chicken With Bell Pepper And Buttered Vegetable Noodles
Protein
64 g
Carbs
73 g
Fats
24 g
Roasted Beef And Root Vegetable Bake
Beef
star
4.5
725 Kcal
Roasted Beef And Root Vegetable Bake
Protein
66 g
Carbs
73 g
Fats
21 g
Classic Greek Moussaka With Cinnamon Spiced Beef
Beef
star
4.5
753 Kcal
Classic Greek Moussaka With Cinnamon Spiced Beef
Protein
67 g
Carbs
70 g
Fats
25 g
Paprika & Orange Roasted Fish With Quinoa And Bell Peppers
Fish
star
5.0
763 Kcal
Paprika & Orange Roasted Fish With Quinoa And Bell Peppers
Protein
63 g
Carbs
70 g
Fats
25 g

The UAE's #1
Diet-Friendly Meal Brand

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star

I started using the Meals on Me subscription recently. And I am very satisfied 1.with the meals, delicious and healthy 2. Delivery time. Always on time which is scheduled 3. Easy to reach customer service 4. They can solve your problem in a fast and polite way. And I feel the budget firs me well for a monthly subscription. Thank you very much

Natasha Lotter
star star star star star

Meals on Me deserves more than 5 out of 5. Meal selection, service delivery, packaging and taste- expectations exceeded! Their team on WA are available all the time. So impressed. For the busy individual this is your answer..guaranteed. Decent size portions, really tasty meals and when they give you a time slot for delivery..they stick to it. All round, perfect!

Jelena Mladenov
star star star star star

Literally THE BEST meal plan you can get in Dubai. The portions are big, products are fresh and yummy. I've tried many others but I always come back to MOM, their quality to price ratio is always exceeding expectations and they are getting better and better every month. Always on time, never had any issue with them. I highly recommend them!

Neethu Mohanan
star star star star star

I have subscribed to MOM for both lunch and dinner, since about 3 months now, due to my busy schedule. Being a foodie, I love the variety that the Flex option gives me. The food has been consistently good and tasty and hearty as well. I am beyond happy with their service and quality. Will recommend this to anybody looking for delicious and healthy food options. Thanks!

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