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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Customise your meal plan

1100 - 3200 kcal/day
Choose Your Calories

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athletic

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Roasted Eggplant Moussaka With Peas
Vegetarian
star
4.5
418 Kcal
Roasted Eggplant Moussaka With Peas
Protein
17 g
Carbs
47 g
Fats
18 g
Tandoori Fish Tikka With Herb Butter Rice
Fish
star
5.0 Rating on Reviews.io
521 Kcal
Tandoori Fish Tikka With Herb Butter Rice
Protein
34 g
Carbs
49 g
Fats
21 g
Pomegranate Glazed Beef Burger Bowl With Feta, Baked Tomatoes & Gherkins
Beef
star
4.5
538 Kcal
Pomegranate Glazed Beef Burger Bowl With Feta, Baked Tomatoes & Gherkins
Protein
33 g
Carbs
52 g
Fats
22 g
Chicken & Cashew Nut Stir-Fry With Thin Egg Noodles & Snap Peas
Chicken
star
4.5
510 Kcal
Chicken & Cashew Nut Stir-Fry With Thin Egg Noodles & Snap Peas
Protein
37 g
Carbs
50 g
Fats
18 g
Palak Pakoda Kadhi With Kala Channa Pulao
Vegetarian
star
4.5
467 Kcal
Palak Pakoda Kadhi With Kala Channa Pulao
Protein
24 g
Carbs
50 g
Fats
19 g
Chicken & Mushroom Ragout With Creamy Cauliflower Mash
Chicken
star
5.0 Rating on Reviews.io
548 Kcal
Chicken & Mushroom Ragout With Creamy Cauliflower Mash
Protein
34 g
Carbs
13 g
Fats
40 g
Middle Eastern Beef Kofta With Hummus & Pita Bread
Beef
star
4.5
506 Kcal
Middle Eastern Beef Kofta With Hummus & Pita Bread
Protein
38 g
Carbs
46 g
Fats
21 g
Spicy Mango Grilled Fish With Wild Rice Pilaf & Lime
Fish
star
4.5
524 Kcal
Spicy Mango Grilled Fish With Wild Rice Pilaf & Lime
Protein
34 g
Carbs
52 g
Fats
20 g
Braised Chicken With Whole Wheat Penne & Tomato Caper Sauce
Chicken
star
4.5
542 Kcal
Braised Chicken With Whole Wheat Penne & Tomato Caper Sauce
Protein
36 g
Carbs
50 g
Fats
22 g
Moroccan Spiced Fish With Herbed Couscous & Chickpea Salad
Fish
star
4.5
499 Kcal
Moroccan Spiced Fish With Herbed Couscous & Chickpea Salad
Protein
30 g
Carbs
52 g
Fats
19 g
Beef Satay Maranggi With Rice Vinegar Cucumber And Chili Lime Rice
Beef
star
4.5
756 Kcal
Beef Satay Maranggi With Rice Vinegar Cucumber And Chili Lime Rice
Protein
66 g
Carbs
74 g
Fats
23 g
Spicy Fish Poke Bowl With Seaweed  & Furikake Dressing
Fish
star
4.5
753 Kcal
Spicy Fish Poke Bowl With Seaweed & Furikake Dressing
Protein
63 g
Carbs
72 g
Fats
23 g
Cajun Blackened Fish With Corn & Black Bean Succotash
Fish
star
4.5
744 Kcal
Cajun Blackened Fish With Corn & Black Bean Succotash
Protein
64 g
Carbs
72 g
Fats
24 g
Teriyaki Glazed Chicken With Sesame Broccoli & Sticky Rice
Chicken
star
4.5
738 Kcal
Teriyaki Glazed Chicken With Sesame Broccoli & Sticky Rice
Protein
66 g
Carbs
75 g
Fats
20 g
Coconut Lime Fish Curry With Steamed Basmati Rice
Fish
star
4.5
759 Kcal
Coconut Lime Fish Curry With Steamed Basmati Rice
Protein
60 g
Carbs
66 g
Fats
28 g
Portuguese Piri-Piri Chicken With Herb Roasted Potatoes
Chicken
star
1.0
716 Kcal
Portuguese Piri-Piri Chicken With Herb Roasted Potatoes
Protein
65 g
Carbs
75 g
Fats
22 g
Beef Stroganoff With Creamy Mushroom Sauce & Egg Noodles
Beef
star
4.5
743 Kcal
Beef Stroganoff With Creamy Mushroom Sauce & Egg Noodles
Protein
67 g
Carbs
72 g
Fats
22 g
Cilantro-Crusted Fish With Spicy Batata Hara
Fish
star
5.0
747 Kcal
Cilantro-Crusted Fish With Spicy Batata Hara
Protein
67 g
Carbs
58 g
Fats
29 g
Vietnamese Beef Pho-Style Stir Fry With Rice Noodles
Beef
star
4.5
752 Kcal
Vietnamese Beef Pho-Style Stir Fry With Rice Noodles
Protein
64 g
Carbs
74 g
Fats
23 g
Garlic And Basil Fish With Roast Mediterranean Vegetable Mix
Fish
star
4.5
757 Kcal
Garlic And Basil Fish With Roast Mediterranean Vegetable Mix
Protein
65 g
Carbs
71 g
Fats
26 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star

I started using the Meals on Me subscription recently. And I am very satisfied 1.with the meals, delicious and healthy 2. Delivery time. Always on time which is scheduled 3. Easy to reach customer service 4. They can solve your problem in a fast and polite way. And I feel the budget firs me well for a monthly subscription. Thank you very much

Natasha Lotter
star star star star star

Meals on Me deserves more than 5 out of 5. Meal selection, service delivery, packaging and taste- expectations exceeded! Their team on WA are available all the time. So impressed. For the busy individual this is your answer..guaranteed. Decent size portions, really tasty meals and when they give you a time slot for delivery..they stick to it. All round, perfect!

Jelena Mladenov
star star star star star

Literally THE BEST meal plan you can get in Dubai. The portions are big, products are fresh and yummy. I've tried many others but I always come back to MOM, their quality to price ratio is always exceeding expectations and they are getting better and better every month. Always on time, never had any issue with them. I highly recommend them!

Neethu Mohanan
star star star star star

I have subscribed to MOM for both lunch and dinner, since about 3 months now, due to my busy schedule. Being a foodie, I love the variety that the Flex option gives me. The food has been consistently good and tasty and hearty as well. I am beyond happy with their service and quality. Will recommend this to anybody looking for delicious and healthy food options. Thanks!

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