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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athletic

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Sesame Ginger Cottage Cheese With Garlic Bok Choy And Squash Mix
Vegetarian
star
4.5
460 Kcal
Sesame Ginger Cottage Cheese With Garlic Bok Choy And Squash Mix
Protein
19 g
Carbs
15 g
Fats
36 g
Mizo Glazed Fish With Kale Slaw Bowl
Fish
star
4.5
574 Kcal
Mizo Glazed Fish With Kale Slaw Bowl
Protein
35 g
Carbs
14 g
Fats
42 g
Spinach & Ricotta Cannelloni With Fresh Pressed Tomato Sauce
Vegetarian
star
4.5
475 Kcal
Spinach & Ricotta Cannelloni With Fresh Pressed Tomato Sauce
Protein
18 g
Carbs
56 g
Fats
20 g
Street Style Mutton Seekh Kabab Masala With Butter Pao
Lamb
star
4.5
512 Kcal
Street Style Mutton Seekh Kabab Masala With Butter Pao
Protein
34 g
Carbs
49 g
Fats
20 g
Chicken Halabi With  Green Onion Cous Cous And Sauteed Haricot Beans
Chicken
star
4.5
528 Kcal
Chicken Halabi With Green Onion Cous Cous And Sauteed Haricot Beans
Protein
36 g
Carbs
51 g
Fats
20 g
Chili-Garlic Beef With Snow Peas And Wong Bok Mélange
Beef
star
4.5
530 Kcal
Chili-Garlic Beef With Snow Peas And Wong Bok Mélange
Protein
34 g
Carbs
13 g
Fats
38 g
Beef & Corn Cannellini With Fondant Potato
Beef
star
5.0 Rating on Reviews.io
501 Kcal
Beef & Corn Cannellini With Fondant Potato
Protein
36 g
Carbs
42 g
Fats
21 g
Peppercorn Chicken Strips With Cheesy Kale Cauliflower Bake
Chicken
star
4.5
523 Kcal
Peppercorn Chicken Strips With Cheesy Kale Cauliflower Bake
Protein
32 g
Carbs
11 g
Fats
39 g
Bahraini Chicken Rice Pilaf With Radish And Mint Yogurt
Chicken
star
4.5
526 Kcal
Bahraini Chicken Rice Pilaf With Radish And Mint Yogurt
Protein
36 g
Carbs
55 g
Fats
18 g
Spicy Korean Vegetable Dumpling With Mixed Veggie Fried Rice
Vegan
star
4.5
439 Kcal
Spicy Korean Vegetable Dumpling With Mixed Veggie Fried Rice
Protein
18 g
Carbs
49 g
Fats
19 g
Balsamic Glazed Chicken Salad With Seeded Artisan Toast
Chicken
star
5.0
723 Kcal
Balsamic Glazed Chicken Salad With Seeded Artisan Toast
Protein
64 g
Carbs
74 g
Fats
21 g
Stir-Fried Beef With Thai Herbs And Jasmine Rice
Beef
star
4.5
753 Kcal
Stir-Fried Beef With Thai Herbs And Jasmine Rice
Protein
67 g
Carbs
74 g
Fats
22 g
Southwest Beef And Tomato Pasta
Beef
star
4.5
753 Kcal
Southwest Beef And Tomato Pasta
Protein
67 g
Carbs
74 g
Fats
22 g
Parmesan Cream Chicken Fricassee With Cauliflower Quinoa Mix
Chicken
star
4.5
770 Kcal
Parmesan Cream Chicken Fricassee With Cauliflower Quinoa Mix
Protein
65 g
Carbs
72 g
Fats
26 g
Burgundy Braised Beef With Onion-Glazed Spaghetti
Beef
star
4.5
713 Kcal
Burgundy Braised Beef With Onion-Glazed Spaghetti
Protein
70 g
Carbs
66 g
Fats
22 g
Curried Fish With Coriander Rice
Fish
star
4.5
761 Kcal
Curried Fish With Coriander Rice
Protein
62 g
Carbs
71 g
Fats
25 g
Thai Basil Grilled Chicken With Jasmine Rice
Chicken
star
4.5
735 Kcal
Thai Basil Grilled Chicken With Jasmine Rice
Protein
64 g
Carbs
72 g
Fats
22 g
Coconut Lime River Fish Curry With Herb-Infused Rice
Fish
star
4.5
776 Kcal
Coconut Lime River Fish Curry With Herb-Infused Rice
Protein
58 g
Carbs
72 g
Fats
28 g
Roasted Red Pepper Pesto Chicken With Penne
Chicken
star
4.5
758 Kcal
Roasted Red Pepper Pesto Chicken With Penne
Protein
66 g
Carbs
72 g
Fats
24 g
Beef Steak Tagliatelle With Parmesan Shaves
Beef
star
4.5
741 Kcal
Beef Steak Tagliatelle With Parmesan Shaves
Protein
64 g
Carbs
75 g
Fats
22 g
Creole Spiced Fish And Paella
Fish
star
4.5
774 Kcal
Creole Spiced Fish And Paella
Protein
65 g
Carbs
74 g
Fats
24 g
Lemon And Dill Coastal Fish Sayadieh
Fish
star
4.5
778 Kcal
Lemon And Dill Coastal Fish Sayadieh
Protein
62 g
Carbs
77 g
Fats
25 g
Sweet Chili Fish With Garlic Soya Noodles
Fish
star
5.0
768 Kcal
Sweet Chili Fish With Garlic Soya Noodles
Protein
53 g
Carbs
61 g
Fats
34 g
Pan Seared Ginger Fish With Cauliflower Fried Rice
Fish
star
4.5
778 Kcal
Pan Seared Ginger Fish With Cauliflower Fried Rice
Protein
64 g
Carbs
77 g
Fats
23 g
Peri Peri Beef Burger
Beef
star
4.5
737 Kcal
Peri Peri Beef Burger
Protein
65 g
Carbs
76 g
Fats
23 g
Pistachio Crusted Fish With Wild Rice Mix
Fish
star
4.5
783 Kcal
Pistachio Crusted Fish With Wild Rice Mix
Protein
64 g
Carbs
71 g
Fats
26 g
Japanese-Style Beef And Rice Bowl
Beef
star
5.0
750 Kcal
Japanese-Style Beef And Rice Bowl
Protein
63 g
Carbs
76 g
Fats
23 g
Rotisserie Chicken Strips With Paprika Chateau Potato
Chicken
star
4.5
725 Kcal
Rotisserie Chicken Strips With Paprika Chateau Potato
Protein
63 g
Carbs
71 g
Fats
24 g
Spicy Chermoula Fish With Lemon Linguine Pasta
Fish
star
4.5
766 Kcal
Spicy Chermoula Fish With Lemon Linguine Pasta
Protein
61 g
Carbs
70 g
Fats
21 g
Creamy Beef Piccata With Lemon Butter Linguine
Beef
star
4.5
758 Kcal
Creamy Beef Piccata With Lemon Butter Linguine
Protein
66 g
Carbs
73 g
Fats
18 g
Jerk Fish And Rice Bowl
Fish
star
4.5
752 Kcal
Jerk Fish And Rice Bowl
Protein
61 g
Carbs
76 g
Fats
22 g
Smoky Masala Chicken With Brown Rice And Seasonal Veg
Chicken
star
4.0
747 Kcal
Smoky Masala Chicken With Brown Rice And Seasonal Veg
Protein
63 g
Carbs
76 g
Fats
23 g
Cranberry Balsamic Beef Roast With Grilled Seasonal Veggies
Beef
star
5.0
725 Kcal
Cranberry Balsamic Beef Roast With Grilled Seasonal Veggies
Protein
68 g
Carbs
70 g
Fats
22 g
Fragrant Javanese Fish Curry With Roasted Turmeric Rice And Grilled Veggies
Fish
star
4.5
742 Kcal
Fragrant Javanese Fish Curry With Roasted Turmeric Rice And Grilled Veggies
Protein
62 g
Carbs
71 g
Fats
24 g
Whitefish Fillet With Brown Butter Sage And Roasted Root Vegetables
Fish
star
5.0
758 Kcal
Whitefish Fillet With Brown Butter Sage And Roasted Root Vegetables
Protein
61 g
Carbs
71 g
Fats
26 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star

I started using the Meals on Me subscription recently. And I am very satisfied 1.with the meals, delicious and healthy 2. Delivery time. Always on time which is scheduled 3. Easy to reach customer service 4. They can solve your problem in a fast and polite way. And I feel the budget firs me well for a monthly subscription. Thank you very much

Natasha Lotter
star star star star star

Meals on Me deserves more than 5 out of 5. Meal selection, service delivery, packaging and taste- expectations exceeded! Their team on WA are available all the time. So impressed. For the busy individual this is your answer..guaranteed. Decent size portions, really tasty meals and when they give you a time slot for delivery..they stick to it. All round, perfect!

Jelena Mladenov
star star star star star

Literally THE BEST meal plan you can get in Dubai. The portions are big, products are fresh and yummy. I've tried many others but I always come back to MOM, their quality to price ratio is always exceeding expectations and they are getting better and better every month. Always on time, never had any issue with them. I highly recommend them!

Neethu Mohanan
star star star star star

I have subscribed to MOM for both lunch and dinner, since about 3 months now, due to my busy schedule. Being a foodie, I love the variety that the Flex option gives me. The food has been consistently good and tasty and hearty as well. I am beyond happy with their service and quality. Will recommend this to anybody looking for delicious and healthy food options. Thanks!

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