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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athletic

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Asian-Style Cabbage & Peanut Crunch With Braised Cottage Cheese Steak
Vegetarian
star
4.5
533 Kcal
Asian-Style Cabbage & Peanut Crunch With Braised Cottage Cheese Steak
Protein
24 g
Carbs
14 g
Fats
38 g
Turkish Fish Roast With Chickpea Rice Pilaf
Fish
star
4.5
547 Kcal
Turkish Fish Roast With Chickpea Rice Pilaf
Protein
35 g
Carbs
50 g
Fats
23 g
Black Bean Burger Bowl With Beetroot Quinoa Mix
Vegan
star
1.0 Rating on Reviews.io
506 Kcal
Black Bean Burger Bowl With Beetroot Quinoa Mix
Protein
18 g
Carbs
68 g
Fats
19 g
Lentil Salad With Walnut, Dates & Feta
Vegetarian
star
4.5
452 Kcal
Lentil Salad With Walnut, Dates & Feta
Protein
17 g
Carbs
50 g
Fats
23 g
Madras Fish Masala With Curry Leaf Rice
Fish
star
4.5
500 Kcal
Madras Fish Masala With Curry Leaf Rice
Protein
29 g
Carbs
56 g
Fats
19 g
Japanese Golden Fish Cutlet Curry Plate
Fish
star
5.0 Rating on Reviews.io
536 Kcal
Japanese Golden Fish Cutlet Curry Plate
Protein
33 g
Carbs
15 g
Fats
40 g
Chicken & Bell Pepper Halla Kebab With Vermicelli Rice Mix
Chicken
star
4.5
516 Kcal
Chicken & Bell Pepper Halla Kebab With Vermicelli Rice Mix
Protein
38 g
Carbs
52 g
Fats
18 g
Lemon Garlic Fish Kebab With Char Grilled Vegetables
Fish
star
4.5
480 Kcal
Lemon Garlic Fish Kebab With Char Grilled Vegetables
Protein
35 g
Carbs
45 g
Fats
18 g
Beef & Corn Cannelloni With Minted Tomato Sauce
Beef
star
4.5
576 Kcal
Beef & Corn Cannelloni With Minted Tomato Sauce
Protein
41 g
Carbs
58 g
Fats
21 g
Garlic Butter Fish With Brava Asparagus & Spinach
Fish
star
4.0 Rating on Reviews.io
531 Kcal
Garlic Butter Fish With Brava Asparagus & Spinach
Protein
33 g
Carbs
15 g
Fats
40 g
Japanese Golden Fish Cutlet Curry Plate
Fish
star
5.0
750 Kcal
Japanese Golden Fish Cutlet Curry Plate
Protein
57 g
Carbs
72 g
Fats
26 g
Fish Niçoise With French Dressing
Fish
star
4.5
711 Kcal
Fish Niçoise With French Dressing
Protein
58 g
Carbs
61 g
Fats
27 g
Lemon Garlic Fish Kebab With Char Grilled Vegetables
Fish
star
4.5
773 Kcal
Lemon Garlic Fish Kebab With Char Grilled Vegetables
Protein
61 g
Carbs
73 g
Fats
26 g
Loomi Fish With Pomegranate Pilaf
Fish
star
4.5
775 Kcal
Loomi Fish With Pomegranate Pilaf
Protein
62 g
Carbs
75 g
Fats
25 g
One-Pot Lemon And Bell Pepper Orzo With Creamy Garlic Fish
Fish
star
4.5
732 Kcal
One-Pot Lemon And Bell Pepper Orzo With Creamy Garlic Fish
Protein
60 g
Carbs
68 g
Fats
25 g
Yellow Gremolata Fish With Roasted Potatoes
Fish
star
4.5
688 Kcal
Yellow Gremolata Fish With Roasted Potatoes
Protein
65 g
Carbs
53 g
Fats
25 g
Cilantro Verde Fish With Garlic Brown Rice
Fish
star
4.5
782 Kcal
Cilantro Verde Fish With Garlic Brown Rice
Protein
65 g
Carbs
74 g
Fats
25 g
Beef & Corn Cannelloni With Minted Tomato Sauce
Beef
star
4.5
722 Kcal
Beef & Corn Cannelloni With Minted Tomato Sauce
Protein
64 g
Carbs
75 g
Fats
20 g
Spice-Rubbed Chicken With Lo Mein Noodles
Chicken
star
4.5
740 Kcal
Spice-Rubbed Chicken With Lo Mein Noodles
Protein
63 g
Carbs
74 g
Fats
23 g
Pasta Carbonara With Parmesan Chicken
Chicken
star
5.0
778 Kcal
Pasta Carbonara With Parmesan Chicken
Protein
68 g
Carbs
73 g
Fats
23 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
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    on Trustpilot
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    Crafted by
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  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star

I started using the Meals on Me subscription recently. And I am very satisfied 1.with the meals, delicious and healthy 2. Delivery time. Always on time which is scheduled 3. Easy to reach customer service 4. They can solve your problem in a fast and polite way. And I feel the budget firs me well for a monthly subscription. Thank you very much

Natasha Lotter
star star star star star

Meals on Me deserves more than 5 out of 5. Meal selection, service delivery, packaging and taste- expectations exceeded! Their team on WA are available all the time. So impressed. For the busy individual this is your answer..guaranteed. Decent size portions, really tasty meals and when they give you a time slot for delivery..they stick to it. All round, perfect!

Jelena Mladenov
star star star star star

Literally THE BEST meal plan you can get in Dubai. The portions are big, products are fresh and yummy. I've tried many others but I always come back to MOM, their quality to price ratio is always exceeding expectations and they are getting better and better every month. Always on time, never had any issue with them. I highly recommend them!

Neethu Mohanan
star star star star star

I have subscribed to MOM for both lunch and dinner, since about 3 months now, due to my busy schedule. Being a foodie, I love the variety that the Flex option gives me. The food has been consistently good and tasty and hearty as well. I am beyond happy with their service and quality. Will recommend this to anybody looking for delicious and healthy food options. Thanks!

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