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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Our Weekly Menu

Spinach & Garlic Paneer Masala With Toasted Cumin Cabbage Rice
Vegetarian
star
4.5
488 Kcal
Spinach & Garlic Paneer Masala With Toasted Cumin Cabbage Rice
Protein
20 g
Carbs
12 g
Fats
40 g
Dum Paneer Kali Mirch With Beetroot Phulka
Vegetarian
star
4.5
558 Kcal
Dum Paneer Kali Mirch With Beetroot Phulka
Protein
27 g
Carbs
47 g
Fats
23 g
Herby  Mushroom And Sundried Tomato Chicken With Polenta
Chicken
star
4.5
508 Kcal
Herby Mushroom And Sundried Tomato Chicken With Polenta
Protein
34 g
Carbs
48 g
Fats
20 g
Green Masala Fish Fry With Matki Bhat And Peanut Thecha
Fish
star
4.5
496 Kcal
Green Masala Fish Fry With Matki Bhat And Peanut Thecha
Protein
31 g
Carbs
48 g
Fats
20 g
Crispy Fish Tacos Bowl With Purple Cabbage Slaw & Corn Tortillas
Fish
star
4.5
508 Kcal
Crispy Fish Tacos Bowl With Purple Cabbage Slaw & Corn Tortillas
Protein
36 g
Carbs
50 g
Fats
19 g
Ciabatta Grilled Vegetable & Cheese Sandwich
Vegetarian
star
4.5
467 Kcal
Ciabatta Grilled Vegetable & Cheese Sandwich
Protein
20 g
Carbs
47 g
Fats
23 g
Tandoori Chicken Skewers With Tempered Barley Mix
Chicken
star
4.5
522 Kcal
Tandoori Chicken Skewers With Tempered Barley Mix
Protein
36 g
Carbs
45 g
Fats
22 g
Baingan Bharta & Paneer Paratha
Vegetarian
star
4.5
488 Kcal
Baingan Bharta & Paneer Paratha
Protein
23 g
Carbs
54 g
Fats
20 g
Chicken Kabob With Jewelled Rice
Chicken
star
4.5
521 Kcal
Chicken Kabob With Jewelled Rice
Protein
39 g
Carbs
47 g
Fats
21 g
Malwani Fish Curry With Coriander Roti
Fish
star
4.5
550 Kcal
Malwani Fish Curry With Coriander Roti
Protein
32 g
Carbs
45 g
Fats
27 g
Bangkok River Fish Curry With Basil Rice
Fish
star
4.5
780 Kcal
Bangkok River Fish Curry With Basil Rice
Protein
61 g
Carbs
74 g
Fats
26 g
Mediterranean Chicken Wrap With Hummus & Greek Salad
Chicken
star
4.5
767 Kcal
Mediterranean Chicken Wrap With Hummus & Greek Salad
Protein
64 g
Carbs
70 g
Fats
29 g
Roman-Style Citrus Fish & Tomato Vegetables
Fish
star
4.5
756 Kcal
Roman-Style Citrus Fish & Tomato Vegetables
Protein
65 g
Carbs
75 g
Fats
25 g
Chicken Kabob With Jewelled Rice
Chicken
star
4.5
736 Kcal
Chicken Kabob With Jewelled Rice
Protein
63 g
Carbs
77 g
Fats
21 g
South-West Beef Taco Bowl
Beef
star
4.5
751 Kcal
South-West Beef Taco Bowl
Protein
59 g
Carbs
72 g
Fats
25 g
Fish Tagine With Couscous
Fish
star
4.5
754 Kcal
Fish Tagine With Couscous
Protein
59 g
Carbs
72 g
Fats
25 g
Sage Butter Baked Chicken With Mashed Sweet Potatoes
Chicken
star
4.5
733 Kcal
Sage Butter Baked Chicken With Mashed Sweet Potatoes
Protein
66 g
Carbs
75 g
Fats
21 g
Beef Tagine With Couscous
Beef
star
4.5
725 Kcal
Beef Tagine With Couscous
Protein
64 g
Carbs
78 g
Fats
18 g
Classic Chicken Pollo Alla Parmigiana With Savory Potato Gratin
Chicken
star
4.5
755 Kcal
Classic Chicken Pollo Alla Parmigiana With Savory Potato Gratin
Protein
66 g
Carbs
75 g
Fats
23 g
Greek-Style Beef Kofta & Whole Wheat Pita
Beef
star
4.5
737 Kcal
Greek-Style Beef Kofta & Whole Wheat Pita
Protein
66 g
Carbs
72 g
Fats
23 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using the Meals on Me subscription recently. And I am very satisfied 1.with the meals, delicious and healthy 2. Delivery time. Always on time which is scheduled 3. Easy to reach customer service 4. They can solve your problem in a fast and polite way. And I feel the budget firs me well for a monthly subscription. Thank you very much

Natasha Lotter
star star star star star

Meals on Me deserves more than 5 out of 5. Meal selection, service delivery, packaging and taste- expectations exceeded! Their team on WA are available all the time. So impressed. For the busy individual this is your answer..guaranteed. Decent size portions, really tasty meals and when they give you a time slot for delivery..they stick to it. All round, perfect!

Jelena Mladenov
star star star star star

Literally THE BEST meal plan you can get in Dubai. The portions are big, products are fresh and yummy. I've tried many others but I always come back to MOM, their quality to price ratio is always exceeding expectations and they are getting better and better every month. Always on time, never had any issue with them. I highly recommend them!

Neethu Mohanan
star star star star star

I have subscribed to MOM for both lunch and dinner, since about 3 months now, due to my busy schedule. Being a foodie, I love the variety that the Flex option gives me. The food has been consistently good and tasty and hearty as well. I am beyond happy with their service and quality. Will recommend this to anybody looking for delicious and healthy food options. Thanks!

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