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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Customise your meal plan

1100 - 3200 kcal/day
Choose Your Calories

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athletic

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Slow-Cooked Beef Stew With Egyptian Vermicelli Rice
Beef
star
4.5
510 Kcal
Slow-Cooked Beef Stew With Egyptian Vermicelli Rice
Protein
35 g
Carbs
50 g
Fats
20 g
Mexican Ground Beef Bowl With Avocado & Red Kidney Bean Rice
Beef
star
4.5
515 Kcal
Mexican Ground Beef Bowl With Avocado & Red Kidney Bean Rice
Protein
36 g
Carbs
49 g
Fats
20 g
Rosemary Roasted Chicken With Potatoes, Carrots & Turnips
Chicken
star
4.5
503 Kcal
Rosemary Roasted Chicken With Potatoes, Carrots & Turnips
Protein
38 g
Carbs
45 g
Fats
19 g
Chili Mango Moong Dal Salad With Sev And Garden Green
Vegetarian
star
4.5
475 Kcal
Chili Mango Moong Dal Salad With Sev And Garden Green
Protein
18 g
Carbs
58 g
Fats
19 g
Burmese Khow Suey With Spicy Garlic Noodle
Vegetarian
star
4.5
521 Kcal
Burmese Khow Suey With Spicy Garlic Noodle
Protein
35 g
Carbs
48 g
Fats
21 g
Cracked Pepper Beef Juliennes With Potato Rosemary Fondant
Beef
star
4.5
537 Kcal
Cracked Pepper Beef Juliennes With Potato Rosemary Fondant
Protein
37 g
Carbs
50 g
Fats
21 g
Green Masala Fish Fry With Matki Bhat And Peanut Thecha
Fish
star
4.5
496 Kcal
Green Masala Fish Fry With Matki Bhat And Peanut Thecha
Protein
31 g
Carbs
48 g
Fats
20 g
Greek Lemon Chicken With Roasted Potatoes & Kalamata Olives
Chicken
star
4.5
503 Kcal
Greek Lemon Chicken With Roasted Potatoes & Kalamata Olives
Protein
37 g
Carbs
46 g
Fats
21 g
Lentil And Peas  Croquette Wrap With Cheese And Spiced Tomato Sauce
Vegetarian
star
4.5
484 Kcal
Lentil And Peas Croquette Wrap With Cheese And Spiced Tomato Sauce
Protein
19 g
Carbs
57 g
Fats
20 g
Keto Creamy Mix Mushroom, Kale & Dual Floweret Risotto
Vegetarian
star
4.5
496 Kcal
Keto Creamy Mix Mushroom, Kale & Dual Floweret Risotto
Protein
21 g
Carbs
13 g
Fats
40 g
Greek Style Beef Gyro Bowl With Tzatziki & Greek Salad
Beef
star
4.5
737 Kcal
Greek Style Beef Gyro Bowl With Tzatziki & Greek Salad
Protein
64 g
Carbs
74 g
Fats
22 g
Italian Beef Meatballs With Basil Spaghetti And Garlic Crostini
Beef
star
4.5
740 Kcal
Italian Beef Meatballs With Basil Spaghetti And Garlic Crostini
Protein
61 g
Carbs
77 g
Fats
21 g
Thai Red Chicken Curry With Bamboo Shoots & Jasmine Rice
Chicken
star
4.5
731 Kcal
Thai Red Chicken Curry With Bamboo Shoots & Jasmine Rice
Protein
63 g
Carbs
77 g
Fats
21 g
Slow-Cooked Beef Stew With Egyptian Vermicelli Rice
Beef
star
4.5
725 Kcal
Slow-Cooked Beef Stew With Egyptian Vermicelli Rice
Protein
68 g
Carbs
70 g
Fats
22 g
Beef & Black Bean Chili Served Over High-Protein Wild Rice
Beef
star
4.5
755 Kcal
Beef & Black Bean Chili Served Over High-Protein Wild Rice
Protein
69 g
Carbs
73 g
Fats
20 g
Baked Fish With Olive Tapenade And Lemon-Parsley Orzo
Fish
star
4.5
742 Kcal
Baked Fish With Olive Tapenade And Lemon-Parsley Orzo
Protein
61 g
Carbs
70 g
Fats
25 g
Greek Lemon Chicken With Roasted Potatoes & Kalamata Olives
Chicken
star
4.5
749 Kcal
Greek Lemon Chicken With Roasted Potatoes & Kalamata Olives
Protein
67 g
Carbs
74 g
Fats
24 g
White Fish En Papillote With Herb Quinoa
Fish
star
4.5
755 Kcal
White Fish En Papillote With Herb Quinoa
Protein
61 g
Carbs
76 g
Fats
26 g
Herb Infused Beef Salad With Sweet And Sour Dressing
Beef
star
4.5
743 Kcal
Herb Infused Beef Salad With Sweet And Sour Dressing
Protein
66 g
Carbs
76 g
Fats
20 g
Crispy Fish Tacos Bowl With Purple Cabbage Slaw & Corn Tortillas
Fish
star
4.5
779 Kcal
Crispy Fish Tacos Bowl With Purple Cabbage Slaw & Corn Tortillas
Protein
67 g
Carbs
72 g
Fats
24 g
Fish & Fennel Machboos Over Traditional Spiced Rice
Fish
star
4.5
765 Kcal
Fish & Fennel Machboos Over Traditional Spiced Rice
Protein
62 g
Carbs
71 g
Fats
25 g
Honey Miso-Glazed Fish With Edamame Rice
Fish
star
4.5
777 Kcal
Honey Miso-Glazed Fish With Edamame Rice
Protein
61 g
Carbs
78 g
Fats
22 g
Fish Al Ajillo With Crusty Sourdough
Fish
star
4.5
756 Kcal
Fish Al Ajillo With Crusty Sourdough
Protein
61 g
Carbs
70 g
Fats
26 g
Baked Chicken Parmesan With Durum Wheat Spaghetti
Chicken
star
4.5
735 Kcal
Baked Chicken Parmesan With Durum Wheat Spaghetti
Protein
64 g
Carbs
75 g
Fats
21 g
Mexican Barbacoa Beef With Cilantro Lime Cauliflower Rice
Beef
star
4.5
733 Kcal
Mexican Barbacoa Beef With Cilantro Lime Cauliflower Rice
Protein
65 g
Carbs
74 g
Fats
20 g
Spicy Buffalo Chicken Salad With Mixed Seeds & Toasted Pita
Chicken
star
4.5
723 Kcal
Spicy Buffalo Chicken Salad With Mixed Seeds & Toasted Pita
Protein
69 g
Carbs
61 g
Fats
25 g
Pan-Seared Fish With Mango Salsa & Cilantro-Lime Rice
Fish
star
4.5
774 Kcal
Pan-Seared Fish With Mango Salsa & Cilantro-Lime Rice
Protein
65 g
Carbs
74 g
Fats
24 g
Teriyaki Glazed Chicken With Sesame Broccoli & Sticky Rice
Chicken
star
4.5
738 Kcal
Teriyaki Glazed Chicken With Sesame Broccoli & Sticky Rice
Protein
66 g
Carbs
75 g
Fats
20 g
Mediterranean Chicken Wrap With Hummus & Greek Salad
Chicken
star
4.5
745 Kcal
Mediterranean Chicken Wrap With Hummus & Greek Salad
Protein
66 g
Carbs
79 g
Fats
20 g
Cajun Spiced Chicken Breast With Dirty Rice & Beans
Chicken
star
4.5
758 Kcal
Cajun Spiced Chicken Breast With Dirty Rice & Beans
Protein
65 g
Carbs
75 g
Fats
22 g
Middle Eastern Beef Kofta With Hummus & Pita Bread
Beef
star
4.5
749 Kcal
Middle Eastern Beef Kofta With Hummus & Pita Bread
Protein
66 g
Carbs
74 g
Fats
25 g
Indian Butter Chicken With Jeera Rice
Chicken
star
4.5
747 Kcal
Indian Butter Chicken With Jeera Rice
Protein
66 g
Carbs
74 g
Fats
22 g
Mexican Ground Beef Bowl With Avocado & Red Kidney Bean Rice
Beef
star
4.5
759 Kcal
Mexican Ground Beef Bowl With Avocado & Red Kidney Bean Rice
Protein
63 g
Carbs
74 g
Fats
25 g
Lemon-Thyme Chicken Breast With Roasted Root Vegetable Medley
Chicken
star
4.5
738 Kcal
Lemon-Thyme Chicken Breast With Roasted Root Vegetable Medley
Protein
66 g
Carbs
76 g
Fats
19 g
Grilled Beef Strips With Roasted Potato & Wilted Spinach
Beef
star
4.5
754 Kcal
Grilled Beef Strips With Roasted Potato & Wilted Spinach
Protein
65 g
Carbs
73 g
Fats
22 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star

I started using the Meals on Me subscription recently. And I am very satisfied 1.with the meals, delicious and healthy 2. Delivery time. Always on time which is scheduled 3. Easy to reach customer service 4. They can solve your problem in a fast and polite way. And I feel the budget firs me well for a monthly subscription. Thank you very much

Natasha Lotter
star star star star star

Meals on Me deserves more than 5 out of 5. Meal selection, service delivery, packaging and taste- expectations exceeded! Their team on WA are available all the time. So impressed. For the busy individual this is your answer..guaranteed. Decent size portions, really tasty meals and when they give you a time slot for delivery..they stick to it. All round, perfect!

Jelena Mladenov
star star star star star

Literally THE BEST meal plan you can get in Dubai. The portions are big, products are fresh and yummy. I've tried many others but I always come back to MOM, their quality to price ratio is always exceeding expectations and they are getting better and better every month. Always on time, never had any issue with them. I highly recommend them!

Neethu Mohanan
star star star star star

I have subscribed to MOM for both lunch and dinner, since about 3 months now, due to my busy schedule. Being a foodie, I love the variety that the Flex option gives me. The food has been consistently good and tasty and hearty as well. I am beyond happy with their service and quality. Will recommend this to anybody looking for delicious and healthy food options. Thanks!

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